Your body just knows

I alluded to this in my post last week, but my body is screaming at me. That or I am just getting old. However, I  am confident that it is not age associated and it just has got something to say, LOUDLY. You see I was the kid that never missed a day of school … Continue reading »

The very best friends that anyone could have

I know we all think we have the most amazing friends, but truthfully I do. Don’t be jealous. And no I am not just saying this because one of them in particularly I  just shared my blog with (Though massive win because you know who you are and I give you permission to totally put … Continue reading »

No longer a stranger

Dare  I admit that I have sat down on a number of occasions and have found myself without a story or a voice. I know and I agree, shouldn’t I have at least a few tales to tell out of the 99 love stories I have sought out to live. Truth? Yes. I have obtained … Continue reading »

We accept the love we think we deserve- Stephen Chbosky

As I mentioned in my last post I took myself on a date to see The Preks of Being a Wallflower  and if you haven’t seen it or  read the book as a teen you must do both, either, all of the above asap. I am confident that everyone could pull at least one nugget of … Continue reading »

Look right before you cross the street

After nearly having my knee caps tapped more then once by a whippy little Peugeot or Fiat, 3 weeks later I have finally grown accustomed to looking right before I cross the street. Dare I admit that is not the only move I have picked up, to say I have been enamored by London would … Continue reading »

Placing a call

I am victim or perhaps prime suspect for putting my fingers to work and writing a text far before I would dare even think about making a call.  Insecurities resulting in impersonal iphone use or effortless efficiency? Perhaps an argument for both. My friends have caught on tho and after they witnessed my heartbreak with … Continue reading »

3, 2, 1 Go

Sometimes, okay who am I kidding, OFTEN, I accuse myself of being a great story teller. I beat myself up for talking a solid game without actually getting on the court and playing. I can coach, give feedback, have candid conversations, and motivate others but then I have a my moments where I question my … Continue reading »

Crushing Cancer

After many months of effort, this past Saturday my gym brought a massive part of the LA CrossFit community together to Crush Cancer. This was year 2 of a now annual event to raise money for Stand Up 2 Cancer in hopes to find a cure for a disease that sadly has likely effected us … Continue reading »

Who am I to do?

Get Crossfit level 1 certified CrossFit has a bad rap for a cult following, funny considering so does lululemon (my previous company). A few months back I ran into an old friend at a coffee shop and she asked what the secret was to my defined arms when I replied with CrossFit she laughed and … Continue reading »

Release and Receive

Everyday someone asks me what my plan is. I know this is 1/4 concern, 1/4 love , 1/4 gossip/curiosity and 1/4 no idea of what else to talk about and obviously the measurements vary based on who is asking, i.e. with my parents it is probably more equal parts love and concern. However when my … Continue reading »